Zal Batmanglij | Download | Llegamos A La Disco Mp3
Les Mills - SH’BAM 27 Master Class (2017)  
goldenminer    Sport   Views: 85   
Les Mills - SH’BAM 27 Master Class (2017)
Les Mills - SH’BAM 27 Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 63.7 Kbps | 44.1 KHz | 2 channels | 00:50:56 | 316 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.
Kettlebell Incinerator - Lauren Brooks  
goldenminer    Sport   Views: 88   
Kettlebell Incinerator - Lauren Brooks
Kettlebell Incinerator - Lauren Brooks
2xDVDRip | English | MKV | 720 x 480 | V_MPEGH ~896 kbps | 25 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 01:42:23 | 729 MB
Genre: eLearning Video / Sport, Kettlebell

Lauren does it again with her star students who have literally transformed, stronger than ever before and are walking testimonies of Lauren’s training system.
Real Bodywork - Ayurvedic Face Massage And Shirodhara  
goldenminer    Sport   Views: 75   
Real Bodywork - Ayurvedic Face Massage And Shirodhara

Real Bodywork - Ayurvedic Face Massage And Shirodhara
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG 2 ~4507 Kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:49:54 | 1.69 GB
Genre: eLearning Video / Massage, Rehabilitation, Reflexology

Learn to give a shirodhara treatment plus an Ayurvedic face massage. This video will teach you how to evaluate each client according to the ancient Ayurvedic principle of the doshas. KP gives a clear explanation of each of the doshas, with examples and images. Once you evaluate your client based on their dosha, then KP teaches one of the most popular Ayurvedic treatments- Shirodhara. You will learn how to set up the equipment, when it is appropriate to use shirodara, and how to perform the entire sequence like a pro. Also included is an indian style face, head and neck massage using warm oil. Each step is clearly explained and demonstrated.
Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]  
goldenminer    Sport   Views: 71   
Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders [repost]

Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders
DVDRip | English | AVC | 768 x 432 | AVC ~1250 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 01:07:18 | 665 MB
Genre: eLearning Video / Yoga, Health

Anusara Yoga expert Desiree Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body. The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desiree breaks down each move to teach the proper alignment and positioning.
Yoga Pulse System: Reshape Your Body & Transform Your Life (6 DVD Set)  
goldenminer    Sport   Views: 66   
Yoga Pulse System: Reshape Your Body & Transform Your Life (6 DVD Set)

Yoga Pulse System: Reshape Your Body & Transform Your Life
6xDVDRip | English | MKV | 720 x 480 | AVC ~5879 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 03:33:38 | 3.91 GB
Genre: eLearning Video / Yoga, Health

Reshape your body and transform your life with YogaPulseTM, an amazing 6 DVD set. The positions used in this system are effective, simple and fun, whether you are a long-term yoga practitioner or have just started! The YogaPulseTM System includes six DVDs, a Positions Chart and a grocery list. It also includes a Getting Started guide.
Tony Horton - 22 Minute Hard Corps Deluxe  
goldenminer    Sport   Views: 86   
Tony Horton - 22 Minute Hard Corps Deluxe

Tony Horton - 22 Minute Hard Corps Deluxe
WEBRip | English | MKV + PDF Guides | 720 x 480 | HEVC ~789 kbps | 23.976 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 03:58:52 | 2.33 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Want Tony's secret for getting "Boot Camp Fit" in a hurry? Combine these 3 advanced workouts and exclusive nutrition and training tools, along with the rest of the 22 MINUTE HARD CORPS program, to help power your way to top-notch, salute-worthy results.
Modern Neuromuscular Techniques  
goldenminer    Sport   Views: 93   
Modern Neuromuscular Techniques

Modern Neuromuscular Techniques
DVDRip | MOV + PDF Guidebook | English | 320 x 240 | SVQ1 ~1944 kbps | 25 fps
MPEG Audio ~352 Kbps | 44.1 KHz | 1 channel | 00:23:20 | 319 MB
Genre: eLearning Video / Health, Rehabilitation, Massage

Written in easy-to-understand language that's ideal for all bodywork therapists and acupressure practitioners, this popular textbook illustrates how to make precise, systematic evaluations of soft tissue problems. It provides up-to-date information related to a specific range of therapeutic techniques. A new accompanying CD-ROM, complete with video clips that demonstrate how to perform the methods described in the text, offers visual cues for unique, clinically relevant instruction.
Core De Force  
goldenminer    Sport   Views: 224   
Core De Force

Core De Force
DVDRips | MKV/AVC, ~6200 kb/s | 720x480 | Duration: 6 hours | English: AC3, 256 kb/s (2 ch) | Subtitles: English
+ JPG Calendars
Size: 16.0 GB | Genre: Sport, Martial Arts

Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!
Gilad - 15 Targeted Express Workouts [repost]  
goldenminer    Sport   Views: 83   
Gilad - 15 Targeted Express Workouts [repost]

Gilad - 15 Targeted Express Workouts
2xDVDRip | English | MP4 | 720 x 480 | AVC ~2302 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:11:17 | 2.26 GB
Genre: eLearning Video / Fitness, Health

"I’ve created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results!
Doug Silton - Stretch And Resistance  
goldenminer    Sport   Views: 94   
Doug Silton - Stretch And Resistance

Doug Silton - Stretch And Resistance
VOB | MPEG2 7000kbps | English | 720x480 | 30fps | 42 mins | PCM stereo 1536kbps | 2.02 GB
Genre: Video Training

Doug Silton discusses different principles of leading, stretch, negative leading, rotational leading, triples vs. walks/swivels with stretch and release technique, and much, much more! The principles taught in this video apply to West Coast Swing and Lindy Hop. Doug is assisted by the stretchable and ir-resistable Amber Ripley.
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